:root{--bg:#0b0e14;--panel:#101626;--panel2:#0f1422;--text:#e9eefc;--muted:#9aa7c1;--brand:#6ee7ff;--brand2:#a78bfa;--danger:#ff6b6b;--ok:#35d07f;--warn:#fbbf24;--radius:18px;--shadow: 0 10px 30px rgba(0,0,0,.35);--border: 1px solid rgba(255,255,255,.08);--max: 1080px;--tap: 44px;--mono: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono";--sans: ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Arial}*{box-sizing:border-box}html,body{height:100%}body{margin:0;font-family:var(--sans);background:radial-gradient(900px 500px at 20% -10%,rgba(110,231,255,.18),transparent 55%),radial-gradient(900px 500px at 90% 10%,rgba(167,139,250,.18),transparent 55%),var(--bg);color:var(--text)}a{color:inherit;text-decoration:none}small{color:var(--muted)}code{font-family:var(--mono)}.container{max-width:var(--max);margin:0 auto;padding:16px}.row{display:flex;gap:12px;align-items:center}.col{display:flex;flex-direction:column;gap:12px}.grid{display:grid;gap:12px}.grid2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid3{grid-template-columns:repeat(3,minmax(0,1fr))}@media(max-width:860px){.grid2,.grid3{grid-template-columns:1fr}}.appShell{min-height:100vh;display:flex;flex-direction:column}.topbar{position:sticky;top:0;z-index:50;background:#0b0e14b3;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid rgba(255,255,255,.06)}.topbarInner{max-width:var(--max);margin:0 auto;padding:12px 16px;display:flex;align-items:center;justify-content:space-between;gap:12px}.brand{display:flex;align-items:center;gap:10px}.brandDot{width:12px;height:12px;border-radius:999px;background:linear-gradient(135deg,var(--brand),var(--brand2));box-shadow:0 0 20px #6ee7ff59}.brandTitle{font-weight:800;letter-spacing:.3px}.pill{padding:8px 10px;border:var(--border);border-radius:999px;background:#ffffff0a}.card{background:linear-gradient(180deg,#ffffff0d,#ffffff05);border:var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:14px}.cardTitle{font-weight:800;margin:0 0 6px}.cardSub{color:var(--muted);margin:0 0 10px}.btn{height:var(--tap);border-radius:14px;border:var(--border);background:#ffffff0a;color:var(--text);padding:0 14px;display:inline-flex;align-items:center;justify-content:center;gap:10px;cursor:pointer;-webkit-user-select:none;user-select:none;transition:transform .06s ease,background .15s ease,border-color .15s ease}.btn:hover{background:#ffffff0f;border-color:#ffffff24}.btn:active{transform:scale(.98)}.btnPrimary{background:linear-gradient(135deg,#6ee7ff2e,#a78bfa2e);border-color:#6ee7ff40}.btnDanger{border-color:#ff6b6b59;background:#ff6b6b14}.btnSmall{height:38px;border-radius:12px;padding:0 12px;font-size:13px}.btnBlock{width:100%}.field{display:flex;flex-direction:column;gap:8px}.label{font-size:13px;color:var(--muted)}.input,.select,.textarea{width:100%;border-radius:14px;border:var(--border);background:#ffffff08;color:var(--text);padding:12px;outline:none}.textarea{min-height:90px;resize:vertical}.input:focus,.select:focus,.textarea:focus{border-color:#6ee7ff52;box-shadow:0 0 0 4px #6ee7ff14}.chip{display:inline-flex;align-items:center;gap:8px;padding:7px 10px;border-radius:999px;border:var(--border);background:#ffffff08;font-size:13px;color:var(--text)}.dot{width:8px;height:8px;border-radius:999px;background:var(--muted)}.dotOk{background:var(--ok)}.dotWarn{background:var(--warn)}.dotDanger{background:var(--danger)}.hr{height:1px;background:#ffffff14;border:0;margin:10px 0}.kpi{display:flex;flex-direction:column;gap:6px;padding:12px;border-radius:16px;border:var(--border);background:#ffffff08}.kpiVal{font-size:22px;font-weight:900}.kpiLab{color:var(--muted);font-size:12px}.tabs{display:flex;gap:8px;flex-wrap:wrap}.tab{height:38px;padding:0 12px;border-radius:999px;border:var(--border);background:#ffffff08;cursor:pointer;display:flex;align-items:center;color:var(--muted)}.tabActive{color:var(--text);border-color:#6ee7ff3d;background:#6ee7ff14}.bottomNav{position:sticky;bottom:0;z-index:40;background:#0b0e14bf;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid rgba(255,255,255,.06)}.bottomNavInner{max-width:var(--max);margin:0 auto;padding:10px;display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.navItem{height:48px;border-radius:14px;border:var(--border);background:#ffffff08;color:var(--muted);display:flex;align-items:center;justify-content:center;font-size:13px}.navItemActive{color:var(--text);border-color:#a78bfa40;background:#a78bfa1a}.staffShell{display:grid;grid-template-columns:260px 1fr;gap:12px;align-items:start}@media(max-width:980px){.staffShell{grid-template-columns:1fr}}.sideNav{position:sticky;top:76px;border:var(--border);border-radius:var(--radius);background:#ffffff08;padding:10px}.sideLink{display:flex;align-items:center;justify-content:space-between;height:44px;padding:0 12px;border-radius:14px;color:var(--muted)}.sideLink:hover{background:#ffffff0d;color:var(--text)}.sideLinkActive{background:#6ee7ff1a;border:1px solid rgba(110,231,255,.2);color:var(--text)}.badge{min-width:24px;height:22px;padding:0 8px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;font-size:12px;border:var(--border);background:#ffffff08;color:var(--text)}.stickyCta{position:sticky;bottom:72px;z-index:10}.loginWrap{width:min(520px,100%)}.loginTopArea{display:flex;justify-content:center;margin:0 0 14px}.loginBottomArea{display:flex;justify-content:center;margin:14px 0 0}.loginBoltWrap{width:86px;height:86px;border-radius:26px;border:var(--border);background:#ffffff08;display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow);perspective:900px}.loginBolt{width:54px;height:54px;object-fit:contain;filter:drop-shadow(0 12px 22px rgba(0,0,0,.35));transform-style:preserve-3d;animation:boltPopIn .55s ease-out both,boltEarthSpin 1.6s linear infinite .55s}@keyframes boltPopIn{0%{opacity:0;transform:translateY(-10px) scale(.7) rotateX(25deg) rotateY(-25deg)}to{opacity:1;transform:translateY(0) scale(1) rotateX(0) rotateY(0)}}@keyframes boltEarthSpin{0%{transform:rotateX(18deg) rotateY(0) rotate(-6deg)}50%{transform:rotateX(18deg) rotateY(180deg) rotate(6deg)}to{transform:rotateX(18deg) rotateY(360deg) rotate(-6deg)}}.loginSlogan{font-size:18px;font-weight:1000;letter-spacing:.35px;text-align:center;background:linear-gradient(90deg,#6ee7fff2,#a78bfaf2,#6ee7fff2);background-size:260% 100%;-webkit-background-clip:text;background-clip:text;color:transparent;animation:sloganReveal .6s ease-out both,sloganShine 1.7s ease-in-out infinite .6s,sloganFloat 1.35s ease-in-out infinite .6s}@keyframes sloganReveal{0%{opacity:0;transform:translateY(10px) scale(.98);filter:blur(3px)}to{opacity:1;transform:translateY(0) scale(1);filter:blur(0)}}@keyframes sloganShine{0%{background-position:0% 50%}to{background-position:260% 50%}}@keyframes sloganFloat{0%,to{transform:translateY(0)}50%{transform:translateY(-4px)}}@media(prefers-reduced-motion:reduce){.loginBolt,.loginSlogan{animation:none!important}}.shareCard{border:var(--border);background:#ffffff08;box-shadow:var(--shadow);border-radius:22px;padding:18px}.shareCardHeader{display:flex;align-items:center;justify-content:space-between;gap:12px}.shareTitle{font-weight:1000;letter-spacing:.2px;font-size:18px}.shareSub{color:var(--muted);font-size:12px;margin-top:2px}.shareGrid{display:grid;gap:12px;margin-top:12px}@media(min-width:860px){.shareGrid.two{grid-template-columns:1fr 1fr}}.progressCalendar{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}.dayTile{border:var(--border);background:#ffffff05;border-radius:16px;padding:10px;min-height:78px;display:flex;flex-direction:column;justify-content:space-between}.dayTop{display:flex;justify-content:space-between;align-items:center}.dayName{font-weight:900;font-size:12px;color:var(--muted)}.dayNum{font-weight:1000;font-size:14px}.vectorWrap{display:flex;justify-content:center;align-items:center;height:34px}.vector{width:28px;height:10px;border-radius:999px;transform:skew(-18deg);opacity:.95;box-shadow:0 10px 18px #00000059}.vector.off{background:#ffffff14;opacity:.35;box-shadow:none}.vector.trained{animation:vecPulse 1.3s ease-in-out infinite}@keyframes vecPulse{0%,to{transform:skew(-18deg) scale(1)}50%{transform:skew(-18deg) scale(1.05)}}.chartBox{border:var(--border);background:#ffffff05;border-radius:16px;padding:12px}.chartTitle{font-weight:950;margin-bottom:8px;display:flex;justify-content:space-between;gap:10px}.chartLegend{color:var(--muted);font-size:12px}.chartSvg{width:100%;height:160px;display:block}.shareFooter{margin-top:12px;display:flex;justify-content:center;font-weight:1000;letter-spacing:.35px;background:linear-gradient(90deg,#6ee7fff2,#a78bfaf2,#6ee7fff2);background-size:240% 100%;-webkit-background-clip:text;background-clip:text;color:transparent;animation:sloganShine 1.7s ease-in-out infinite,sloganFloat 1.35s ease-in-out infinite}.muscleRow{display:grid;gap:14px}@media(min-width:860px){.muscleRow{grid-template-columns:1.2fr .8fr;align-items:start}}.dayStrip{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}.dayChip{border:var(--border);background:#ffffff05;border-radius:14px;padding:10px;cursor:pointer;transition:transform .12s ease,background .12s ease;-webkit-user-select:none;user-select:none}.dayChip:hover{transform:translateY(-1px)}.dayChip.active{background:#ffffff0d;box-shadow:0 0 0 1px #6ee7ff2e inset}.dayChipTop{display:flex;justify-content:space-between;align-items:center}.dayChipDow{font-weight:900;color:var(--muted);font-size:12px}.dayChipNum{font-weight:1000}.dayChipMeta{margin-top:8px;display:flex;justify-content:space-between;color:var(--muted);font-size:12px}.muscleCard{border:var(--border);background:#ffffff05;border-radius:16px;padding:12px}.muscleHeader{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px}.togglePill{border:var(--border);background:#ffffff08;border-radius:999px;padding:6px 10px;cursor:pointer;font-weight:900;font-size:12px}.togglePill.on{box-shadow:0 0 0 1px #a78bfa40 inset}.muscleSvg{width:100%;height:380px;display:block}.muscleBase{fill:#ffffff0d;stroke:#ffffff1f;stroke-width:1.2;stroke-linejoin:round}.muscleActive{transition:fill .3s ease,opacity .3s ease}.legendRow{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:12px;margin-top:10px}.legendBar{height:10px;flex:1;margin:0 10px;border-radius:999px;background:linear-gradient(90deg,#25f425,#f42525);opacity:.8}